KISS for an easy life…
KISS – keep it simple, stupid. The KISS idea has been around for a long time, I’m sure it’s not new to you. But sometimes the age-old ideas, the things we think we already know, get buried so far back...
View ArticleChange your breakfast, change your life
Breakfast. I don’t know why but many people embracing healthy eating and lifestyle change seem to struggle with changing their breakfast. Maybe because it’s the first meal of the day…perhaps that “I am...
View ArticleWhy wait til New Year? Let’s start now…
Give your loved ones (or yourself? yes?) the gift of abundant good health in 2019, what better gift to give! I have dropped the price of my book on Kindle for you, a huge price reduction for Christmas,...
View ArticleHappy New Year! Here, have some free stuff! No catch, just free, for 2019,...
Happy New Year! It’s the first day of 2019, let’s celebrate with some free stuff! I dunno about you, but my inbox is ram full of folks trying to sell me stuff today, my finger has gone into ‘en masse...
View ArticleFree help for those who want it…
One of my goals since I started Mother Nature’s Diet has always been to help as many people as possible for free. I honestly believe that good health is our birthright, and it should not be something...
View ArticleAll you need to know to find sense among the confusion…
Mother Nature’s Diet, the book, is here – to save your sanity! I don’t know about you, but I find the world of diet, health and nutrition has become more confusing than ever recently. There seems to be...
View ArticleMother Nature’s Diet – finally available in paperback!
Fad diets are a waste of your time. But healthy living doesn’t have to be like that… You can lose weight and feel great without the starving, the suffering and the expensive supplements. Mother...
View ArticleChill out…have an ice cream…then get back to your vegetables
It’s summer, hoorah! The sun is shining and I hope you are enjoying the holidays. Mother Nature’s Diet incorporates Core Principle 12 – the 90/10 Rule. In rough terms, this means ‘get it right 90% of...
View ArticleThe role of dairy foods in your healthy lifestyle
I’ve put together an educational webinar for you to answer all the questions I get around dairy foods. There is so much misinformation circulating online about diary foods that we need to cut through...
View ArticleCovid-19 Part 3: You, vulnerability, and your best defence.
Part 3 (3 of 5) Coronavirus: Your health and your future after lockdown. This week I am sharing a series of news updates with you, trying to summarise the present pandemic crisis in terms of your...
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